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0 Views ⢠Jan 2, 2025 ⢠Click to toggle off description
   â˘Â Chair Yoga For Weight Loss - Day 1 - ... Â
Happy New Year! and Welcome to Day 1 of this 30 Days of Seated to Standing Chair Yoga!
Today is Chair Yoga for Weight Loss. We begin standing with the chair and move through a series of warming, moving with our breath.
We finish seated with a few postures to cool down and end with a Guided Relaxation.
My hope with these 30 Day Series are to allow you to experience the benefits of a Consistent Daily Practice. Let me know how it goes for you in the comments!
Enjoy and Let me know how it goes for you in the Comments:)
â¤ď¸Anthony
Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=shareâŚ
Get Notified about NEW Classes and Upcoming events by email:
mailchi.mp/b11d47bb825a/chair-yoga-newsletter
#yogaforweightloss #chairyoga #weightloss
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Genre: Education
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Uploaded At Jan 2, 2025 ^^
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RYD date created : 2025-02-18T20:40:39.4846131Z
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