Don't Forget Your Adductors: Balancing Glute and Hip Strength #glutes #adductors #hipstrength

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Don't Forget Your Adductors: Balancing Glute and Hip Strength #glutes #adductors #hipstrength

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Gareth Sapstead

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71 Views • Aug 9, 2024 • Click to toggle off description

In this video I discuss the importance of training the hip adductors (inner thighs) in addition to the glutes (hip abductors, among other functions). Neglecting the adductors can create an imbalance and dominance of the hip abductors, potentially resulting in injuries like groin strains and time out from training. Exercises like the seated adductor machine and Copenhagen hip adduction are good options to balance out the strength around the hips.

#glutes #seatedabductormachine #adductors #hipstrength #cophagenhipabduction #cableadductions

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Views : 71
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 9, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-09T14:22:47.683468Z
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