🔴Subscribe For More Content!🔴
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

1. Avocado 🥑
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Getting enough of these fats is essential to help keep skin flexible and moisturized.

2. Walnuts 🥜

Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein — all of which are nutrients your skin needs to stay healthy.

3. Sunflower Seeds 🌻

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

4. Sweet Potato 🍠

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

5. Soy 🍈

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

🔴Subscribe:    / @thinkgood5008  

TikTok: vm.tiktok.com/ZSJd6UbjC/

Facebook: www.facebook.com/110194314446159

Instagram: instagram.com/__thinkgood__?igshid=1jky6c055xk9d

#HealthySkin #ThinkGood #Health #Wellness








Think Good,Health,Wellness,5 best foods to eat for healthy skin,healthy skin,skin care,skincare,tips for healthy skin,skin,healthy eating,foods for healthy skin,healthy skin diet,healthy diet for glowing skin,food for glowing skin,glowing skin,foods for glowing skin,natural skin care,healthy food for glowing skin,how to get glowing skin,skin care