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Motivational Move It Mondays
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0 Views • Oct 21, 2019 • Click to toggle off description
Motivational Move It Mondays brought to you by your Serge Ambassador Shani. Get those legs moving....light that fire. This one promises to wake up those muscles and get your heart rate up.

20 box jumps
15 alternating lunges per leg
20 squats with hammer curls
15 Bulgarian split lunges per leg
15 single leg squats per leg
3 rounds

Yahsuh FitBox
Barbican Sports Complex
13 East Kings House Rd
876-633-6557 | fitness@yahsuh. com
Yahsuh. com
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Genre: Music
License: Standard YouTube License
Uploaded At Oct 21, 2019 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-24T17:06:30.8096695Z
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2 Comments

Top Comments of this video!! :3

@rojayreid908

5 years ago

Yes shani you're back need more dance workout vids.

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