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24 Views โข 2 weeks ago โข Click to toggle off description
Sprinting on Zero Carb ๐โโ๏ธ๐ฅ
Most people think you need carbs for explosive training. The truth? Sprinting while zero carb is one of the most powerful tools you have for faster adaptation.
Hereโs why ๐
โ Sprinting upregulates monocarboxylate transporters.
โ This speeds up your ability to produce, transport, and use ketones (beta-hydroxybutyrate).
โ Instead of taking 6โ12 months to fully adapt, high-intensity intervals can cut that time significantly.
Once adapted, athletes consistently perform at levels higher than ever before โ with greater resilience, recovery, and metabolic efficiency.
๐ก Key: Stay hydrated. Use quality electrolytes. Push the boundaries.
๐ Training on zero carb isnโt a disadvantage. Itโs the way forward.
๐ฅ Join myself & @theukcarnivore every Sunday at 7pm GMT for our weekly YouTube lives:
youtube.com/@Richard-Smith-Nutrition
โ Get deeper support inside our Low-Carb Skool group:
www.skool.com/low-carb/about
๐ For personalised performance guidance, book a 1:1 consult with me:
calendly.com/richard-smith-nutrition/60min-consultโฆ
#ZeroCarbAthlete #CarnivoreKeto #SprintTraining #MetabolicAdaptation #KetoPerformance
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Genre: Entertainment
License: Standard YouTube License
Uploaded At 2 weeks ago ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-25T10:20:55.797203Z
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@wd25a
2 weeks ago
I can confirm Ketone pee sticks no longer show ANY ketones at all. I don't know exactly when it changed for me but I'm 13 months in and just started testing. I'm not anything like healthy enough for that competitive malarkey but I do now sprint occasionally, unthinkable just a few months ago.
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