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Audio Format: 140 ( High )
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Date : 1739125406789 - unknown on Apple WebKit
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13 Views • Aug 3, 2024 • Click to toggle off description
Want to boost your bone health? Try wall sits!
This powerful exercise strengthens your legs and promotes healthy bones while improving overall stability.
What It Is:
A strengthening exercise where you sit against a wall with your knees at a right angle, engaging your leg muscles to support bone health.
Problem It Addresses:
Weak bones and muscles can lead to decreased mobility and increased risk of injury.
Benefits:
1. Improves Bone Density: Regular wall sits help maintain and enhance bone strength.
2. Strengthens Leg Muscles: This exercise targets your thighs and gluts, increasing stability and balance.
3. Promotes Endurance: Wall sits build muscle endurance, supporting overall mobility and reducing the risk of falls.
Give it a try and let me know how you feel in the comments! 🌿✨
Don't forget to hit the subscription button!
Voila! Dr. Valerie, Osteopath
www.osteolife.com.au/
#wallsits, #bonehealth, #strengtheningexercises, #healthyhabits, #dailyreminder, #love
#dailyreminder #strenghtraining #shorts #bones #body #gluts #wallsit
Views : 13
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-03T20:27:24.131418Z
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