Stop Scrolling & Chill With Me

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Stop Scrolling & Chill With Me

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735 Views • Apr 21, 2022 • Click to toggle off description

When we think of grounding, we don’t often think of our heads. We think of our feet and legs, and root chakra. But covering the top of the head can be a great way to give cues of safety and calm to the nervous system.
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This is one of my favorite easy breath techniques for creating that sense of chill. Gentle pressure applied to the crown can be very soothing for a lot of people.
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For me anyway, my head, scalp, and neck are very sensitive places of my body. And anytime I cover my head (with a scarf, hat, hood, etc) or have pressure applied here, it helps me get zenned out fast.
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Give this a try, and let me know how you feel! A blessed weekend to you all! 💕
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#chillvibes #polyvagaltheory #selfcare #breathwork #grounding #reelsexplore #reikimaster #zenout

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Views : 735
Genre: People & Blogs
Uploaded At Apr 21, 2022 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/36 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-09-15T18:18:33.4904819Z
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