Tune into Jennifers complete story of overcoming menopause symptoms: with the help of HRT and pharmaceutical treatments:    • Menopause Symptoms – Episode 3: Overcoming...  

This 3rd episode, we continue to follow Jennifer's journey through perimenopause.
She shares her experiences of losing control over her body and mind, feeling shame for relying on pharmaceuticals. Jennifer deals with anxiety, depression, anger, and joint pain independently, and at one point, her depression becomes so severe that she almost requires hospitalization. She also, describes a muscle contraption around her abdomen that feels like a heart attack. To manage her pain, she resorted to taking strong painkillers like hydromorphone and morphine.

Jennifer tried different approaches to manage her symptoms, including cognitive processing therapy (CPT), which surprisingly helped her control abdominal pain better than painkillers and eventually eliminated these abdominal muscle spasms completely.

She also decided to try Hormone Replacement Therapy (HRT), despite feeling ashamed about it. Along with estrogen patches and progesterone micronized pills, Jennifer takes Escitalopram to treat her depression and anxiety disorder. Taking these medications daily has played a crucial role in maintaining her well-being. Additionally, she has found solace in incorporating marijuana into her personal well-being routine.

Jennifer acknowledges that a significant part of her anxiety stems from the state of the world. As she grows older, the pain and intensity of global issues seem to amplify. To cope with this distressing feeling, she consciously limits her exposure to news and social media.

Currently, Jennifer finds herself in a transitional phase of life, feeling like she is in-between different stages. She recognizes that many individuals struggle in this limbo-like space, as people often find comfort when they fit into a defined box.

To manage her anxiety during difficult moments, Jennifer keeps worry stones scattered throughout her surroundings. She believes these stones can be helpful and comforting, serving as a non-toxic way to address anxiety in the moment.

Jennifer encourages individuals to prioritize their well-being, urging them not to let shame deter them from seeking potential solutions that can provide relief, including the use of pharmaceuticals.

Don't miss Jennifer's previous episodes:
➡️ EPISODE 1:    • My Perimenopause Story: How Anxiety and De...  
➡️ EPISODE 2:    • My Perimenopause Story - Episode 2: Tips F...  
➡️ Don't miss Jennifer's women's sex during menopause:    • "He Took a Little Blue Pill and it Transfo...  

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➡️ ➡️ Menopausal Hormone Therapy
Hormones are chemical messengers in the bloodstream that regulate many critical body functions such as temperature, digestion, sexuality, reproduction, and bone generation.

Menopausal hormone therapy (MHT) has been scientifically-proven to decrease the intensity of several of the many women’s menopausal transition symptoms, specifically hot flashes and night sweats, bone loss and vaginal dryness. It has also been proven to reduce future health complications related to hormonal change such as dementia, heart attack and stroke, osteoporosis and vaginal atrophy.

For more evidence base information visit: www.herstasis.com/hormone-therapy/

Am I In Menopause? PROJECT – MENOPAUSE STORIES
is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.

Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to people who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other people
• Showcase courage in the face of difficult midlife journeys
• Reassure women that they are not alone, there is a way through

→ To get involved in the project email: barbara@herstasis.com

Struggling with Menopause Transition Symptoms?

If you are a person aged 35 – 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.

Herstasis® Health Foundation is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.

→ For Evidence-Based Menopause Information Visit: www.herstasis.com/

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