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*10 Backyard Plants for Pain Relief, Sleep, and Digestive Health*

🌿 Did you know your backyard can be a pharmacy? Here are 10 plants that can help with pain relief, sleep, and digestive health.

*1. Lavender*
Helps with sleep and relaxation.
Use dried lavender in a pillow or as a calming tea.

*2. Chamomile*
Reduces anxiety and promotes better sleep.
Make a tea by steeping chamomile flowers in hot water.

*3. Ginger*
Aids in digestion and reduces nausea.
Add fresh ginger to your meals or make a ginger tea.

*4. Peppermint*
Eases digestive issues and headaches.
Use peppermint leaves in tea or as a fresh garnish.

*5. Rosemary*
Relieves pain and improves memory.
Add rosemary to your meals or use it in a herbal tea.

*6. Sage*
Helps with digestion and reduces inflammation.
Use sage leaves in cooking or as a tea.

*7. Garlic*
Fights off infections and reduces pain.
Blend garlic with water to make a natural spray for plants and health.

*8. Mint*
Cools the body and aids in digestion.
Make a refreshing mint tea or add it to salads.

*9. Epsom Salt and Apple Juice Mix*
Not a plant, but a natural fertilizer that helps plants absorb nutrients.
Mix Epsom salts with apple juice to create a natural fertilizer.

*10. Yogurt and Water Mix*
Treats powdery mildew on plants and can be used as a natural remedy.
Mix full-fat yogurt with water to create a preventive spray.

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