open dyslexic mode

Looking to build up your biceps? Do you like "old school" weight training exercises?

What's a great old school exercise for big biceps?

ANSWER: Standing Alternating Dumbbell Curls

When performing this biceps exercise you need to remember 2 very important things:
1. Always make sure you fully supinate the forearm as you raise the dumbbell. Then squeeze the biceps at the top of the movement.
2. Always perform with good posture. Keep your torso/shoulders upright. Keep the shoulders back. Don't use to much weight which causes you to drop the shoulders forward. This can result in injury such as biceps tendonitis.

Give this GREAT old school exercise for big biceps a try! After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

Take control of your own health! Stay Young, Train Hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

Subscribe to our channel: bit.ly/2Qn6vMr

Visit Our Website: ocramedhealth.com

Join The Bring On 60 Facebook Group:
www.facebook.com/groups/969357934844019

Order Our Resistance Bands Set
ocramedhealth.com/products/re...

Order The Arm Blaster For Bicep Growth
ocramedhealth.com/products/ar...

Order Our Resistance Training Kit: The Ultimate Bodyweight Training Tool
ocramedhealth.com/products/re...

Order Our Ab Roller
ocramedhealth.com/products/ab...

Order The Accommodation Avoidance System Home Workout Guide
ocramedhealth.com/products/th...

Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL
ocramedhealth.com/products/a-...

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#biceps #bicepsworkout #dumbbellcurls #bicepsexercise #fitover50 #ocramedhealth #drjoedemarco