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19,902 Views • Mar 25, 2024 • Click to toggle off description
Join us as we explore the intricate world of calcium metabolism, uncovering its crucial role in maintaining strong bones and muscle function. However, we also shed light on the potential downsides of excessive calcium intake, including kidney stone formation and nutrient absorption issues.
Discover alternative strategies for ensuring adequate calcium levels through natural dietary sources and lifestyle adjustments. Our experts provide actionable insights tailored to individual health needs, empowering viewers to make informed decisions about their calcium intake.
Don't miss out on this essential discussion about calcium supplements – watch now to stay informed and prioritize your health!
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
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56 Comments
Top Comments of this video!! :3
Catching up Drs. on your great videos. I'm blessed taking 600mg @ breakfast & 600mg@ dinner. I've had the test to see how well your bones are. Thank you for those tests letting me know how my aging bones are developing.
2 |
You must take Vitamin K2. K2 put the calcium into the bones where it belongs.
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What about fermented sauerkraut? Not the store bought high sodium non probiotic trash. Apparently it's the best to reverse osteoporosis, besides fixing leaky gut. And is K2 required to get the calcium into the bones, if you don't want to brew sauerkraut?
3 |
I’ve heard that if you have adaquate magnesium and vitamins you can absorb calcium much better from a normal healthy diet and you shouldn’t have to supplement with calcium as too much seems to cause deposits
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Years of taking Caltrate gave my mother heart issues and she did have a stroke. Dr's scared her about osteoporosis. They have blood on their hands.
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Health care professionals know no much than the info in your video. Balance is the key.
4 |
Amazing video as always!😊
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Weird...I just saw a container online that is at my local health food place that has 'Calcuim + Magnesium and D3'. I put it on my grocery list, then click over to Youtube and this is the first video I saw. So...scratch that item from grocery list. Thank you Doc's!!
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So why should people with osteoporosis take it?
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My doc told me to stop as my blood calcium increased which is something I deal with. I am doing heavy weight training instead and trying to get calcium from diet alone. I am not a mild drinker.
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Can you do Caffeine supplements? I use them for my ADHD.
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Even if it’s a low-dose?
I was taking 250 mg 😞 of Ca citrat
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Calcium supplements do nothing for osteoporosis as most of it is not absorbed. Calcium is in the same column as Magnesium in the Periodic Table and adjacent to Potassium. This means they have very similar properties. To stop leg cramps at night after starting heavy leg workouts, potassium and magnesium at night stopped that immediately. It was probably mainly the Magnesium, so to say Calcium has no benefit is unlikely. Ranting about talk to your doctor is not information and most of these studies are opinions. I get all kinds of medical advice emails from Kaiser, with zero regarding warnings on these supplements, or any others.
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I was wondering about calcium supplements..and magnesium....how does my doctor know I'm deficient if she never took levels??..I eat lots of veggies..cheese and sit in the sun all day?
My bone density shows osteopenia....shocking at my age
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Sardines are a good source
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YES...ITS BAD FOR YOU...
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Thanks docs!! ❤ I just got one because my mom has osteoarthritis and scoliosis but good to know!
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No…D3 Plus Vit k2 (.mk7). It ends up on the arteries & cardio issues down the road. My research…
1 |
Now days we have LOTS of google doctors.... Always trust your body.
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@thernius5786
7 months ago
Dimentia guy talking on a banana
14 |