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Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued.

Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors.

1. Inadequate Hydration 🥤
Staying well-hydrated is important for maintaining good energy levels.

The many biochemical reactions that take place in your body every day result in a loss of water that needs to be replaced.

Dehydration occurs when you don’t drink enough liquid to replace the water lost in your urine, stools, sweat, and breath.

Even mild dehydration may reduce energy levels and alertness. Make sure to drink enough to replace fluid lost during the day.

2. Relying on Energy Drinks ⚡️
Energy drinks contain caffeine and other ingredients that can provide a temporary energy boost but often lead to rebound fatigue.

3. High Stress Levels 😰
Excessive stress can cause fatigue and reduce your quality of life. Practicing stress-reduction techniques may help improve your energy levels.

4. Not Eating Enough Calories 🥗
Consuming too few calories can cause feelings of exhaustion.

Calories are units of energy found in food. Your body uses them to move and fuel processes like breathing and maintaining a constant body temperature.

When you eat too few calories, your metabolism slows down in order to conserve energy, potentially causing fatigue.

Your body can function within a range of calories depending on your weight, height, age, and other factors.

However, most people require a minimum of 1,200 calories per day to prevent a metabolic slowdown.

5. Living a Sedentary Lifestyle 😴
Being sedentary can lead to fatigue in healthy people, as well as those with chronic fatigue syndrome or other health problems. Being more active can help boost energy levels.

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5 Reasons You’re Tired All The Time | Always Feeling Tired

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