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4,399 Views • Oct 5, 2024 • Click to toggle off description
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Views : 4,399
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Oct 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.953 (2/168 LTDR)
98.82% of the users lieked the video!!
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User score: 98.23- Masterpiece Video
RYD date created : 2024-10-07T20:12:10.861711Z
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17 Comments
Top Comments of this video!! :3
Why not use traditional weights? You can pick any old weight set and do standard sets and get great results.
2 |
Not having any resistance in the stretched position makes those exercises inferior to just using a dumbbell..
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lol I think to myself now don’t die anytime I super set bench
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Problem with bands is ..lets say i am going for the negatives in bicep curls or tricep extensions, there is no freaking tension at the bottom, something that we can get with weights by controlled negatives. The strength curve is not ideal compared to free weights. And progressive overloads with bands is way tougher compared to free weights. For me, most of the time i feel that i am doing some kind of cardio, specially with the resistance band chest press or flies..because no matter how slower i go on the tempo..its too hard to reach muscular failure on certain exercises. The thing about people who promote bands for hypertrophy is that they did not build their physique from scratch just using bands. I mean you for example, said in one of your videos that you trained 2 years in gym before maxing out your genetic potential. Same goes for james grage, the undersun guy. You guys have used bands for maingaining instead. And that is something i concur with. Because i myself built muscle through calisthenics and used bands more like to maintain the physique or get some more definition. Bands do that really well. My theory is, bands are good for newbie gains and maintenance.
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@wahabwahab7919
1 month ago
I can’t wait for results of your three months experiment with only resistance bands training .
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