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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732323963900 - unknown on Apple WebKit
Mystery text : X0QxSjFfODhCclkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
286 Views • Feb 15, 2024 • Click to toggle off description
1. Deadlifts:
Warm-up: 5-10 minutes of light cardio.
Deadlifts: 4 sets x 8-10 reps.
2. T-Bar Rows:
T-Bar Rows: 3 sets x 10-12 reps.
Superset with Push-Ups: 3 sets x 12-15 reps(optional)
3. Kettlebell/Dumbbell Snatches:
Kettlebell Snatches: 3 sets x 12-15 reps per arm.
4. Kettlebell Swings:
Kettlebell Swings: 4 sets x 15-20 reps.
Plank: 3 sets x 30-60 seconds(optional)
5. Core Finisher(Optional):
Hanging Leg Raises: 3 sets x 12-15 reps.
⚠️Remember to warm up before starting your workout and cool down afterward. Adjust the weights and reps based on your fitness level, and listen to your body to prevent injury. If you're new to these exercises or have any health concerns, it's advisable to consult with a fitness professional or healthcare provider.
Views : 286
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 15, 2024 ^^
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Rating : 5 (0/13 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-21T15:46:00.453035Z
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