‪@PheasantT‬ Boxing Practice: Punch, Dodge, Counter! | Over 40 Fitness Boxing Drills

Ready to sharpen your boxing skills and take your fitness to the next level? In this boxing practice video, we focus on punching, dodging, and counter-punching techniques perfect for novice boxers over 40. Whether you’re new to boxing or looking to refine your skills, this workout will help improve your agility, reaction time, and overall boxing conditioning—right from the comfort of your home.

The workout features two key drills: first, practicing how to dodge and counter a lead jab; then, we move on to dodging and countering a backhand cross. These core techniques are essential for mastering defensive skills while boosting your ability to strike back with precision and speed. As a bonus, this workout also targets your core, improves your balance, and helps build cardio endurance.

Perfect for those in the 40+ fitness community, this fitboxing workout is designed to enhance both strength and stamina without needing advanced experience. If you enjoy home boxing workouts and want to stay fit, strong, and healthy, this video is for you!

Don’t forget to like, subscribe, and turn on notifications for more boxing workouts tailored to the over 40 crowd!