rueda abdominal desde CERO ✅️ como hacer rueda para abdomen tutorial

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Sergio Orduz

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❌ The ab wheel can be tough if you start without progressing 🚫🔥
👉 Here are 6 levels to help you progress safely and effectively:

1️⃣ Short distance: advance just a few inches.
2️⃣ Medium distance: gradually increase the range.
3️⃣ Long distance: almost complete, but don't force it.
4️⃣ Complete distance by dropping: controlling the descent even if you can't get back up.
5️⃣ Normal repetition: lower and raise with control from your knees.
6️⃣ Advanced level: do it on your feet 💪🔥

✅ Progressing like this protects your lower back and ensures that your abs are doing the work, not your back.

If you want more information about my programs, send me a direct message. Blessings! 🙌

#abs #abdomen #abwheel

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Views : 318
Genre: Sports
License: Standard YouTube License

Uploaded At 1 month ago ^^
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RYD date created : 2025-09-05T02:15:04.802028Z
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