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622 Views • Feb 21, 2022 • Click to toggle off description
PERFECT PAN-SEARED TUNA

Sometimes, no recipe is needed!

~ 1 1/2 pounds of sushi quality tuna, 4 teaspoons Valencia Orange Oil, a splash of low sodium soy, a squirt of wasabi paste, ~1 tablespoon of fresh ginger & 1 capful of Stacey Hawkins Toasted Sesame Ginger Seasoning.

1- Slice the steaks & season

2- Make the Sauce

3- Add oil to the pan and get it hot!

4- Sear for 3-4 minutes until the desired temperature is reached.

5- Enjoy!

It couldn't be easier! BTW- you could easily substitute chicken or pork instead!

Serving would be 7 ounces of fish (1 Lean) and 1 Tablespoon Sauce (2 condiments for the sauce & seasoning on fish), 1 teaspoon Valencia Orange Oil (1 Healthy Fat)

Enjoy!
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Views : 622
Genre: Howto & Style
Uploaded At Feb 21, 2022 ^^


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RYD date created : 2022-02-25T09:31:34.255404Z
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