We L🍋VE this simple recipe for freezable #wellnessshots, by @nutraphoria #Holistic Nutrition graduate @lulugodin! Give her a follow for some fantastic health & hormone tips!

She shares:

“DRINKING THIS WILL CHANGE YOUR LIFE 🫡🍋

I’m not even being dramatic lol I drink lemon water every morning on an empty stomach and have for years, it’s a practice I will NEVER give up

it’s so good for digestion, detoxification, and immunity

& it also helps balance blood sugar which can help balance hormones!

ingredients and benefits 👇🏼

— 3 organic lemons: strong detoxing properties, helps flush out toxins, helps kickstart digestion, help balance PH, turns alkaline when in the body.
— 5 1 inch pieces of organic ginger: great for digestion, has powerful anti inflammatory and antioxidant properties, boosts immunity.
— 2 tsp organic turmeric: anti inflammatory
— 1/2 tsp black pepper: crucial in activating the curcumin in turmeric

directions:

1. add everything to a blender and then fill halfway with filtered water
2. pour into ice cube trays and freeze
3. pop out and store in an air tight container in the freezer
4. every morning I take 1 cube and add hot water + sea salt or pink salt pink which improves electrolyte balance + raw local honey which has anti microbial and anti bacterial properties 🍯

follow @lulugodin for more wellness & hormone tips!”

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