Benefits of Morning Walk #morningwalk #cardiovascularhealth #energylevels #weightmanagement

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Benefits of Morning Walk #morningwalk #cardiovascularhealth #energylevels #weightmanagement

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13 Views • Dec 18, 2023 • Click to toggle off description

Morning walks have many health benefits, including improved cardiovascular health, improved mood, increased energy levels and better weight management. Exposure to natural light during morning walks may help regulate sleep and vitamin D synthesis. It's also an easy way to reduce stress and improve overall health.

#morningwalk #cardiovascularhealth #enhancedmood #energylevels #weightmanagement #healthtips #medeorhospital

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Views : 13
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Dec 18, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-03-23T12:19:51.002525Z
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Morning walks