Name: 3 Simple Pilates to Fix THIS Posture Mistake | Poke
Uploaded: 6 months ago
Duration: 00:29
Channel: Mimi Moves
Description: If you have an arched lower back (lordosis), it might be affecting your posture and causing discomfort. Here are 3 Pilates exercises for you to find your neutral alignment and relieve lower back tension! Try them and let me know how you feel☺️

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3 Simple Pilates to Fix THIS Posture Mistake

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If you have an arched lower back (lordosis), it might be affecting your posture and causing discomfort. Here are 3 Pilates exercises for you to find your neutral alignment and relieve lower back tension! Try them and let me know how you feel☺️

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Views : 606
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 6 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/15 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2025-04-01T05:50:00.031258Z
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pilates for posture

posture fix

pilates

pilates exercise

core strength

pilates for back pain

back pain relief

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