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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 750975 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760080710651 - unknown on Apple WebKit
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1,126 Views โข 2 months ago โข Click to toggle off description
Looking to level up your training? These intense box exercises will test your strength, speed, and explosiveness like never before! Perfect for athletes, fitness enthusiasts, or anyone wanting to add a serious challenge to their workouts.
๐ช Why Youโll Love This Workout:
โ Builds lower body power and strength
โ Boosts agility, balance, and coordination
โ Skyrockets your conditioning and calorie burn
โ Fun, challenging, and perfect for short, explosive training sessions
โจ Pro Tip: Focus on proper landing mechanics and engage your core throughout each movement to prevent injury and maximize results.
๐ Add these to your weekly routine and watch your performance and physique transform!
๐ Youtube Giveaway Links ๐
Claim your FREE fitness tools and get stronger today!
Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway
Sliders: www.criticalbench.com/growth/slidersgiveaway
๐ต Donโt forget to Like, Comment, and Subscribe for more high-energy workouts!
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbโฆ
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexerciโฆ
==
#BoxExercises #PlyometricTraining #ExplosiveWorkouts #LegPower #AgilityTraining #BoxJumpWorkout #AthleticPerformance #CriticalBench #shorts #LowerBodyStrength #SportsConditioning #JumpTraining
Views : 1,126
Genre: Sports
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-08-08T17:22:32.756055Z
See in json
@CriticalBenchCompound
2 months ago
๐ Youtube Giveaway Links ๐
Claim your FREE fitness tools and get stronger today!
Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway
Sliders: www.criticalbench.com/growth/slidersgiveaway
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