Experiencing Burnout, Lacking In Energy? Here’s 5 Ways To Speed Up Recovery ❤️‍🩹

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Experiencing Burnout, Lacking In Energy? Here’s 5 Ways To Speed Up Recovery ❤️‍🩹

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Benjamin Harding X

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312 Views • Jul 8, 2024 • Click to toggle off description

If there’s ONE really big factor that determines my output, it’s how I RECOVER 💯

Each week trying to balance:

20+ hours dedicated to a college degree 📜
20-30 hours to my full time job 🍹
20+ hours building a business 🎥

Also allocating time to life’s tasks:

Visa applications 🇦🇺
Commuting 🚙
Food prep 🥘
Errands 🛍️
Family, friends & other commitments 🇬🇧

So I decided to take 2 days completely OFFLINE.

1. I got some really GOOD sleep 🛌
2. I mediated in sun & hydrated ☀️
3. Improved my gym workouts 🏋️‍♂️
4. Did hot & cold therapy: saunas/cold showers 🚿
5. Immersed myself in nature 🏖️

These may be SUPER simple, but a full 2 days of this, I certainly saw the difference 💯👌🏾

I wonder what my life could look like with including this into my weekly schedule 🤩

Refreshed, revitalised & ready for what comes next 🎬

Wishing you all the best with your goals 🙏🏽💙

P.s NEW YouTube episode is LIVE on my channel ☺️
👉🏽 Link in Bio 🎥

Thanks for watching (:
See you in the next video! 🤙🏾

#westernaustralia #perth #goals #productivity #recovery #selfdevelopment #lifestyle #travel #health #fitness #longevity #vitality #bhx #timeoffline #session #moresoon #journey #filming #youtube #newepisode

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Views : 312
Genre: Education
License: Standard YouTube License
Uploaded At Jul 8, 2024 ^^

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Rating : 5 (0/4 LTDR)

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RYD date created : 2024-07-09T10:03:17.987201Z
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