Reasons you gain back all the lost weight

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Reasons you gain back all the lost weight

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Curo Wellness

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0 Views • Aug 9, 2023 • Click to toggle off description

Do you find yourself gaining back all the lost weight? We hear you…Here are some simple principles to help you!!

How to lose weight without gaining it back:

✅Learn what’s healthy for 'YOUR' body(Seek professional Nutrition expertise.)
✅Practice portion control, even when eating healthy foods.
✅Treat yourself once in a while with your favourite foods.
✅Avoid the All or Nothing approach
✅Don’t “diet.” Instead, focus on forming healthy habits for life.
✅Embrace an exercise regime that you can practise consistently for longer
✅Cope up with stress in ways better than binge-eating
✅Ensure quality sleep to help your body make healthier food decisions that work for and NOT against weight loss.

Our Nutrition Experts factor a lot of parameters when consulting clients about a sustainable weight loss program. Because good health is a lot more than just weight loss on the weighing scale!

Wanna take charge of your health?

DM us

Fill in the link in bio and get started today!!

Follow us for more on SIMPLE PRACTICAL & SUSTAINABLE Nutrition Tips!!

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#HolisticsWellness #Nutrition #DietPlans #Nutrition #CuroWellness #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Health #wellnessjourney #healthtips #worldhealthday #sustainablelifestyle #sustainablenutrition #Health #weightlossjourney

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RYD date created : 2025-04-06T05:29:19.417542Z
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