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71 Views • Nov 14, 2024 • Click to toggle off description
Increases flexibility :
Dhanurasana stretches your spine, neck, shoulders, hips, abdomen, and legs, which can help increase your flexibility and relieve tension.
Improves digestion :
The compression of your abdominal organs during Dhanurasana can help stimulate your digestive system and relieve constipation.
Increases energy levels :
The stretching and lengthening of your body during Dhanurasana can help increase your energy levels and reduce fatigue.
Bhujangasana, has many benefits, including:
Improves posture: The pose can help balance out and open up a hunched posture.
Aids digestion: The pose stimulates the abdominal organs, which can promote better digestion.
Reduces stress and anxiety: The pose stimulates the adrenal glands, which can help reduce stress and fatigue.
Improves lung capacity and breathing: The pose opens the chest, which can improve lung capacity and oxygenate the body.
Relieves pain: The pose can soothe pain in the back, shoulders, and arms.
Improves sleep: The pose can help improve sleep.
Views : 71
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 14, 2024 ^^
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RYD date created : 2024-11-20T06:27:35.4379811Z
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