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References:
pubmed.ncbi.nlm.nih.gov/33599941/
pubmed.ncbi.nlm.nih.gov/36822394/
pubmed.ncbi.nlm.nih.gov/24586775/
pubmed.ncbi.nlm.nih.gov/37625315/
pubmed.ncbi.nlm.nih.gov/20844186/
pubmed.ncbi.nlm.nih.gov/35081094/
www.sciencedirect.com/science/article/abs/pii/S002โฆ
#protein #markhyman #drmarkhyman #nutrition
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Uploaded At 3 months ago ^^
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Rating : 4.938 (2/127 LTDR)
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RYD date created : 2025-07-05T08:38:10.556597Z
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31 Comments
Top Comments of this video!! :3
When you start a conversation with 'When you look at the data....' and you clearly didn't. ๐
25 | 1
Wow, so sad, this misinformation being spread:( Thank you Dr. Nagra for addressing this๐
7 | 1
Youโre really good at reading and interpreting studies. Have you ever considered that scientific studies are controlling your entire world view of nutrition? Do you think studies are the end all be all? Or, do you consider anything else besides these measurements?
| 0
James Wilks explained this to Bro Rogan and his twerp years ago, yet we still hear the same lie repeatedly.
Just take a supplement if you are worried. There's no reason to exploit animals in this day and age
13 | 3
Nice Salad!!!๐ฆ
| 0
Too often when I hear Dr. Hyman speak, I can't tell if he's simply not fully familiar with the peer-reviewed scientific literature, or if some disingenuousness is taking place.
| 0
plant protein has fiber (which reduces absorption of the amino acids) and it also has less amino acids than animal protein, so it would seem intuitive that 1.6g of animal protein will build more muscle than 1.6g of plant protein. however, plant protein is overall the better choice, for ecology, health and ethics. maybe 1.6g of animal protein corresponds to 2.0g of plant protein.
3 | 1
When they say "better" he doesn't quantify this statement making it practically an empty rhetoric statment - even from this standpoint. As well is the statment eat "a lot more" - he didn't try to quantify this statement.
1 | 0
Will you look like Jay Cutler or Chris Bumstead eating plant protein and lifting weights?No. They have great genetics for building muscle and they also got extra help if you know what I mean. But truth be told you can put on quality muscle. You just have to eat a lot more. And it will cost you more $. Plant based protein powders are very expensive.
| 0
The animal protein guy looks very sick ๐
1 | 0
Go check vegan gains today hes and absolute monster
3 | 0
I just started watching your videos because I saw one where you made a few good points about Paul Saladino bias commentary. But right away Iโm noticing the same behavior with an opposing view on your side. As a general personal rule I steer away from people who hand pick information to make a point.
| 0
Your argument is completely broken once you said 1.6 grams of protein. Most people on earth don't consume that much. That's a huge amount of protein. The IOC is suggesting 1.2-1.6 grams for most athletes and 1.8-2 after events, so 1.6 consistently is way more than what the average person need
1 | 5
I donโt know what is your agenda here . But. It sounds like you are trolling or playing dumb. For a guy who seems to be an expert. On the topic, Iโm sure you are familiar with.the nutritional content of the different plan based foods. Take me for example, 98 kilograms. At the ratio you mentioned 1.6 grams per kilogram is almost 160 grams. This would require me to save almost 100% percent of every meal to stuff like tofu, chickpeas garbanzo and lentils, make me suficiente in several aminos considering the amount of food that represents. Iโm not saying it is impossible but itโs. A shit life to have that diet and suspect it would have consequences long term. And this is at the 1.6 ratio. I f the study you are referring to is the one I read.,It was a range between 1.6 and 2.2.
| 0
I love getting my 2g of leucine from satan <3
| 0
@StephenMarkTurner
3 months ago
Even omnivore protein researchers like Stuart Phillips are saying they got this wrong. Using the digestibility numbers of only one food at a time and so on.
10 | 0