🔴Subscribe For More Like This!🔴

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

Reduce appetite

Studies indicate that cutting carbs can
automatically reduce your appetite and calorie intake.

May lower blood pressure

Cutting carbs leads to a significant
reduction in blood pressure, which should reduce your risk of many common
diseases.

Less fat molecules in blood stream

Low-carb diets are very effective at lowering
blood triglycerides, which are fat molecules that increase your risk of heart
disease.

Increased Levels of ‘Good’ HDL Cholesterol

Low-carb diets tend to be high in fat, which
leads to an impressive increase in blood levels of “good” HDL cholesterol.

Reduced Blood Sugar and Insulin Levels

The best way to lower blood sugar and insulin
levels is to reduce carb consumption, which may treat and possibly even reverse
type 2 diabetes.


🔴Subscribe:    / @thinkgood5008  

TikTok: vm.tiktok.com/ZSJd6UbjC/

Facebook: www.facebook.com/110194314446159

Instagram: instagram.com/__thinkgood__?igshid=1jky6c055xk9d

#shorts #ThinkGood #Health