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Audio Format: 140 ( High )
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Mystery text : WlpKTkRmUEU3eFkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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5,752 Views • Aug 10, 2024 • Click to toggle off description
#workout #muscle
Views : 5,752
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.951 (3/242 LTDR)
98.78% of the users lieked the video!!
1.22% of the users dislieked the video!!
User score: 98.17- Masterpiece Video
RYD date created : 2024-08-13T05:11:16.733478Z
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10 Comments
Top Comments of this video!! :3
What do you do for mobility or warm-up/offloading? Putting abs on one day is less ideal than prioritizing core stability throughout your workouts. Core includes more than just abs. I assume you are including deadlift in your leg day but it is obvious that are only doing a single leg day 😂
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Legs only 1 day a week?
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@Split_the_beer_atom
6 months ago
It makes sense tho. If u want bigger arms, train arms more and other stuff a little less.
U disclaim “there’s no science behind it” bc u dont need timmy one plate in the comments telling u how to optimally lift. Believe me i get that
When really the frequency ur running DOES make sense scientifically for ur goals. Good shit keep going
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