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Kettlebell Upright Row
1) Stand with feet hip-width apart holding kettlebell with both hands.
2) Drive up, leading with the elbows, so hands are just under the chin.
3) Pause when elbows are above parallel with the ground.
4) Lower with control until you return to starting position and repeat.
5) 4 sets of 12-15 reps / 30-second rest
#kettbell #kettlebellworkout #kettlebellswings #onlinept
Views : 23
Genre: Sports
License: Standard YouTube License
Uploaded At Mar 3, 2022 ^^
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RYD date created : 2022-03-22T11:30:47.399594Z
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