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Video id : ZVCffZqFk8Y
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Audio Format: 140 ( High )
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143 : true
0 Views • Apr 12, 2024 • Click to toggle off description
Aujourd'hui je vous partage 2 supers exercices pour travailler vos cuisses notamment les quadriceps, la partie avant de la cuisse. 1 exercice global et un exercice d'isolation pour un maximum de résultat.

N'hésitez pas à tester et à me faire un retour dans les commentaires.

Bon entrainement à tous.

Chris
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Genre: Sports
License: Standard YouTube License
Uploaded At Apr 12, 2024 ^^


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RYD date created : 2024-04-12T16:50:28.966272Z
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