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How To Tell If You Are Gaining Muscle
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13,020 Views • Oct 7, 2024 • Click to toggle off description
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Views : 13,020
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 7, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.997 (1/1,172 LTDR)

99.91% of the users lieked the video!!
0.09% of the users dislieked the video!!
User score: 99.86- Masterpiece Video

RYD date created : 2024-11-13T15:02:39.707938Z
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15 Comments

Top Comments of this video!! :3

@Rakyr

2 months ago

What i find interesting is over the course of 10 years, the split does not matter. I have tried every split but I personally enjoy a bro split performing 10 sets a week per muscle group and I progress well on it. Is it "optimal"..maybe not but I am still getting 90% of the gains from something I enjoy compared to 100% of gains doing stuff i hate.

32 |

@faibaxter8873

1 month ago

dang this is such a good reminder

1 |

@austinswaggerson

2 months ago

PR on preacher curl🙏🙏 26inch bis n

12 |

@ok4mi11

2 months ago

i like doing the bro split with shoulder and arms variation, can't go back to ppl anymore bro.

6 |

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