Day 5 Sleep Switch: The Breathing Trick to Fall Asleep Fast | Tony Buonaiuto

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Tony Buonaiuto

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Struggling to quiet your mind at night? This simple 5.5 breathing method acts like a “sleep switch,” helping your body relax and your thoughts slow down. In just 5 rounds with TonyB, you’ll reset your rhythm and drift toward deeper, calmer sleep.

#sleephack #breathingexercises #tonyb #buonaiutomovement #mindbodyreset #anxietyrelief #BreathworkForSleep #calmmind

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RYD date created : 2025-10-10T08:15:51.8308377Z
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