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Nutmeg in Pregnancy 🤰
This magic spice when used like a spice helps in many ways during pregnancy.
✅It helps to bind loose stools , if they are caused due to low digestive powder during cold season
✅Soothes emotional turbulence, quiets over thinking and looping thoughts
✅Promotes restful sleep
✅Nutmeg oil also helps in pregnancy gingivitis/ swollen gums
❇️Tip - 1 pinch nutmeg powder in 1 cup warm milk, 2-3 hours before bedtime.
Add a pinch of nutmeg powder in your porridges/ kheers
#pregnancydiet #pregnancyindia #truptwellness #pregnancynutrition #pregnancyfood #prenatalnutrition #pregnancyfood #ayurveda #garbhiniparicharya #nutmeg #jaiphal
Views : 742
Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-13T03:27:58.307985Z
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