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10Min Each Side Before Breakfast To Lose Belly Fast In 5 Weeks #homeworkout #fitness #shorts
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0 Views • Sep 1, 2024 • Click to toggle off description
大体重减肥不能跳绳和长时间跑步,因为容易伤膝盖,对腰也不好。视频中的4个运动比较适合60到90公斤的减肥运动者。

If your weight is between 60 to 90kgs,it is not good to skip rope and run for a long time, because it will hurt your knees and it’s not good for your waist. The 4 exercises in the video are more suitable for weight loss exercisers of 60 to 90 kg.
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 1, 2024 ^^


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RYD date created : 2024-11-14T21:21:26.9929006Z
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