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Odd Indian ritual ENDS shoulder pain:
growth.criticalbench.com/7minutes

New to Indian Club training? Coach Zach Zenios has been there too! 🙌 In this video, he shares his journey into discovering Indian Clubs, the benefits they’ve brought to his shoulder health and movement, and how you can get started.

Whether you’re a beginner or curious about adding Indian Clubs to your routine, this is the perfect place to learn the basics and find the right resources to guide your training.

🔥 What You’ll Learn:
✅ Zach’s story of discovering Indian Clubs
✅ Why Indian Clubs are so effective for shoulder health
✅ Our top YouTube videos to help you master the basics
✅ How to safely and effectively start your own club training journey

Pro Tip: Start light, focus on slow and controlled swings, and let your shoulders move naturally. Consistency matters more than intensity!

👉 Watch the FULL episode here:    • Ageless Shoulders: Restoring Strength & St...  

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