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5 Views • Jun 21, 2024 • Click to toggle off description
✅Check with your doctor if it is the right time in your pregnancy to start prenatal yoga or not.
✅If you have spotting or bleeding during pregnancy, strictly avoid doing any form of exercise or yoga
✅Before doing any exercises, drink lots of water to stay hydrated
✅Take your time, and do not be in haste when doing certain yoga poses as your body will find it difficult to balance out certain yoga poses
✅Don’t do exercises that require you to lie on your back as it can put stress on the veins that carry out blood flow to the uterus.
✅If blood flow to the uterus is restricted, you may feel dizzy, and it can also cause shortness of breath.
✅Don’t hold on to different yoga poses for a long time
✅Avoid doing yoga poses that are beyond your level of comfort and experience.
✅Stretch only as far as you can.
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instagram.com/mischiefmumma
#yoga #prenatalfitness #prenatalhealth #prenatalgentleyoga #prenatalyoga #pregnancy #pregnancyyoga @MyGovIndia
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Genre: People & Blogs
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Uploaded At Jun 21, 2024 ^^
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RYD date created : 2024-06-21T08:55:49.171038Z
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