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143 : true
5,843 Views • Aug 27, 2024 • Click to toggle off description
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Views : 5,843
Genre: Education
License: Standard YouTube License
Uploaded At Aug 27, 2024 ^^
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Rating : 4.929 (11/612 LTDR)
98.23% of the users lieked the video!!
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User score: 97.34- Overwhelmingly Positive
RYD date created : 2024-09-02T07:54:44.484082Z
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25 Comments
Top Comments of this video!! :3
I’m a senior and melatonin does not help me at all.
10 |
I took it for years and I suffered from nightmares regularly almost every night. It was only after I stopped did the nightmares stop. I had no idea the melatonin had a connection to the nightmares.
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Thank you! I’ve had insomnia ever since I was put on levithyroxine.
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Nah, magnesium glycinate can assist people in falling asleep better. Along with assisting the secretion of melatonin it also regulates the heart and has an overall calming effect.
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Thank you, I was told that about us eldery folk.
I find I take two melatonin at night...I sleep
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Great videos
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Gee, thanks for bursting my bubble.
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Great video!
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I wonder about kids melatonin. I don't have kids, but I have friends that will give their kids melatonin. One is directed to every night by their doctor due to several things. But some do occasionally or most nights without direction from a doctor. I wonder if it's creating dependency.
Personally, I took melatonin once. Made me sleepy for about 2 hours, but i couldn't fall asleep. After 2 hours, I was wide awake,but wanting to sleep, for the rest of the night.
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I asked a seasoned AC flight attendant what helped her and colleagues deal with jet lag over the years= Melatonin.
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Just use green tea with lavender and chamomile. It will put ya right to sleep
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Since melatonin doesn't work for me, I found that making my own cannibis chocolates and having a small piece before bed gives me a great night's sleep. And....it's 100% natural since I control the product from seed to harvest. And I use actual organic cocoa.
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I have insomnia. Melatonin doesn’t do it for me. Even prescription meds aren’t 100%. Wish I could just sleep all night. Ugh..
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Melatonin may work for some and that's great. I tried it once a few years back an ended up fully awake with a thumper of a head ache. Not for me.
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😊💟😊💟😊💟😊
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@Tri-valleyrealtor
2 months ago
I like watching these shorts. Packed with information❤
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