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Time-Based VS Rep-Based Sets: Which Is Best for Your Goals?
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266 Views • Nov 14, 2021 • Click to toggle off description
Full article: bit.ly/3Ch8au6 Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Here's what to consider.
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Views : 266
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 14, 2021 ^^


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RYD date created : 2022-10-27T12:53:27.782087Z
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