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7,492 Views β’ Jun 17, 2024 β’ Click to toggle off description
Views : 7,492
Genre: Travel & Events
License: Standard YouTube License
Uploaded At Jun 17, 2024 ^^
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Rating : 4.983 (1/236 LTDR)
99.58% of the users lieked the video!!
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User score: 99.37- Masterpiece Video
RYD date created : 2024-08-16T18:24:34.413099Z
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15 Comments
Top Comments of this video!! :3
I would rather talk in terms of effort rather than sets, because you can do pretty shitty big amount of sets and nothing really will come out of it. Effort is what you're looking for. You NEED to "ruin" yourself during training. 1,2 RIR repetitively.
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Been working out with this high set routine and never gained notable mass. BUT WHEN I STARTED THE MIKE MENTZER ROUTINES. BAM. THST WAS THE GAME CHANGER! And Iβm 60 years old!!!
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Is not correct to say for example 20 sets ....if u train very intensity u need less more sets or? Or im not correct? Greetz
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What if u take a couple yrs off. Do u reset to beginner ?
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If someone doesn't grow off of 12-15 sets, they are doing it wrong. The people that do 3-4+RIR MAYBE 20 sets. I know plenty of advanced lifters hitting around 8 sets per muscle, and they are indeed growing.
A blanket statement of 10-20 sets per week is poor advice, IMO.
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I don't now
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Wow. I thought I plateau'd because of my age, and just stopped going to the gym :P
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I would argue the more advanced you are, the less sets you need.
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Tried all that, run out of steam at about 40 mins
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Bullshit
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@khaledlalagul4242
2 months ago
Not to forget to rest properly, many overtrain which results in slower growth and studies show that you may even lose size.
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