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Audio Format: 140 ( High )
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Date : 1738816822471 - unknown on Apple WebKit
Mystery text : WW42Uy1Cd1lOQ0kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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9,809 Views • Jan 23, 2025 • Click to toggle off description
Views : 9,809
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 23, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.991 (1/432 LTDR)
99.77% of the users lieked the video!!
0.23% of the users dislieked the video!!
User score: 99.66- Masterpiece Video
RYD date created : 2025-01-25T08:53:52.87815Z
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20 Comments
Top Comments of this video!! :3
Don’t listen to these bozos lmao. 2900 is definitely a bulk for your size. Protein is a little high I’m guessing your body weight is around 170 so I would eat about 170 grams of protein and increase your carbs and fats. You really only need to eat more than your body weight in protein when you’re cutting. Right now you’ll have enough glycogen where you won’t be burning muscle as long as you’re getting the carbs in. And you’ll notice it’s easier to eat more calories of fat and carbs than protein.
My recommendation for you
Total calories 3,100
Protein 170 grams
Carbs 310 grams
Fat 131 grams
Any more calories than this and it’s going to be way more excess fat. Keep the calories clean and I would limit one protein drink a day, the rest try to get from food.
5 |
Nice bro! Keep it up, what is your current weight?
2 |
Mater crocs go crazy
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Eat at least 5000 but that’s me personally
1 |
Aye you got this!
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Yessssir
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Was that your whole workout?
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only 2900?
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Hamstrings where?😂
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How tall are you ?
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Lol this is a cut for me hiw can u call this a bulk
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Glory to YAHWEH.
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Do 3200 calories minimum lad
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@blizzardbloxyt6860
1 week ago
Keep working 💪
4 |