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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1457569 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760107856878 - unknown on Apple WebKit
Mystery text?? : WWdsTVdlTGlSSXMgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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412 Views • 3 weeks ago • Click to toggle off description
Losing your cycle is your body’s way of saying, something’s off.
When energy is too low from intense exercise, long cardio sessions, or under-eating,
your body will shut down non-essential systems to conserve fuel.
And one of the first things to go is your period.
The solution isn’t pushing harder.
It’s actually the opposite.
Reducing intense exercise lowers stress on your body.
Increasing healthy caloric intake signals safety, restores energy balance,
and gives your body the resources it needs to bring your cycle back.
Because your period isn’t just about fertility, it’s a key marker of overall health.
Fuel your body. Rest when needed. Take care of YOU!
#hormones #hormonalhealth
Views : 412
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-21T16:19:32.213807Z
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