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What are mobility exercises? #shorts
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10,673 Views • Jun 26, 2024 • Click to toggle off description
We call foam rolling and other massage techniques “self-massage,” it’s simple to understand. We could just call mobility “end-range joint strengthening,” but that’s a lot of words.

There are many different forms of self care. Some people prefer one form over another and that’s okay. Try something new if you’ve been doing the same things over and over, especially if what you are doing isn’t helping you achieve your goals.

If you’re dealing with chronic pain it can feel like you are alone and like it will never stop but there are SO many things that you can do to break the cycle and take back control over your life.

We post mobility exercises for several areas of the body each week. We post almost daily to help you and we have lots of resources as well. If you’re struggling with back pain, joint pain, or hypermobility related pain, reach out.
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Views : 10,673
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Uploaded At Jun 26, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.972 (3/424 LTDR)

99.30% of the users lieked the video!!
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User score: 98.95- Masterpiece Video

RYD date created : 2024-07-01T05:28:29.340851Z
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YouTube Comments - 11 Comments

Top Comments of this video!! :3

@Someonerandom858

3 months ago

That mic tho 😂😂

21 |

@ianizer96

3 months ago

The way he uses his whole torso to be mic’d

8 |

@AjShadowDragon

2 months ago

The mic was on its own lil journey 😂

1 |

@francisgomez8939

3 months ago

So true. But let me remark some of your movements are surprising

3 |

@ChaseArrington

2 weeks ago

Ouch that mic is killing me

|

@judepearcey9348

2 months ago

The nipple clip....😮😂

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@lucretiamendenhall7937

3 months ago

I need to unlock my super powers 😂

1 |

@squadsworld3622

3 months ago

10 sets of ay yo's

4 |

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