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Fool-Proof Method to Starting a Health and Wellness Routine from Scratch #healthandwellness #routine
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6 Views • Jan 9, 2024 • Click to toggle off description
Ideas for your small change ⤵️

🧠 Mindset: Practice gratitude for five minutes every morning and night. Ex. “I am so grateful for my health and well-being.”

🍋 Nutrition: Have a source of protein, fat, and carbohydrate with each meal.

🏃🏻‍♀️ Exercise: Move your body for 30 minutes a day.

🎧 Hobbies: Download Duolingo and complete one language-learning lesson a day.

🧘🏻‍♀️ To guide you on your health and wellness journey, get my new free daily planner.

➡️ Click the link in my About section
to get yours today. 🤍


Disclaimer: This post is intended for inspirational and informational purposes only, is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your
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Views : 6
Genre: Education
License: Standard YouTube License
Uploaded At Jan 9, 2024 ^^


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RYD date created : 2024-01-09T21:57:48.775256Z
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