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38,434 Views • Sep 12, 2024 • Click to toggle off description
Here are some exercises to improve mobility, range of motion, strength, hypertrophy (depending on volume and intensity), and overall athletic function for a-cyclical sport demands.
These exercises utilize full-range rotation with basic movement patterns that can enhance athleticism and core control. They can be integrated as accessory exercises alongside your main compound lifts, targeting muscles of the oblique sling (anterior and posterior), which are essential for rotational throws, maintaining a base in guard, throwing strikes, and executing certain takedowns.
Perform 3-4 sets of 8-12 reps at a lower intensity, focusing on full range of motion and control
Views : 38,434
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 12, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.953 (23/1,919 LTDR)
98.82% of the users lieked the video!!
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User score: 98.23- Masterpiece Video
RYD date created : 2024-09-27T19:54:56.891455Z
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9 Comments
Top Comments of this video!! :3
Always Forward Always Primal Fam💪🏽
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You the man!
2 |
The Goat!
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Сила, в чистом виде.
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Молодец, хорошо показал!)
1 |
Yeaaaar!😮
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The real Axel Stone.
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👌
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@Dactaron
2 months ago
Monster sensei, obrigado
1 |