Strap yourself in and brace for a brand new podcast that sets out to have unfiltered discussions on mental health struggles, with a twist of humor for good measure. Your hosts, Kristine & Lauren are armed with personal experiences, therapeutic perspectives, education, and self-discovery. Together, they are ready to dismantle the façade of 'I'm fine' and explore the journey that's far more real and resonant with your experiences.

Each week they bring you a full episode where they dive into topics from resilience to self-love, self-care to vulnerability giving you a front-row seat into captivating conversations that encourages healing and self-acceptance. Later in the week, you can count on seeing them again in your podcast feed with Bite of Balance, a snack-size therapy sesh where they will recap the episode and give you a tip or tool to take with you. 

They will ensure you're listening, learning, and growing with us. So, press that follow button, gear up, and remember — healing isn't for the faint of heart. With your new balance besties on your side, pursuing peace and contentment is not just possible but a worthwhile adventure.



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This episode ⬇️
Produced by: Elizabeth Greisman