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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 663b8c060c396b53b2f655508e1a0732c2855c267b0a73d940730fcad478d257de81611285254e8586cbaa1e1da4a4e2
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Date : 1741742295741 - unknown on Apple WebKit
Mystery text : WTBRX1Jma3JMNlUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Oct 29, 2023 • Click to toggle off description
I am 70, I lost 10kg this year, look at me and then look at yourself - and you decide.
It ALL starts in the head, change your mind, change your attitude, and change your lifestyle.
Now that's a lot easier said than done.
The best diets and the best training and gyms, won't help you.
You need a complete lifestyle change.
You need a well-balanced diet and start with walking, building up gradually, and above all getting a good night's sleep.
It's time to get someone to help you.
Messenger/Whatsapp me if you are interested in joining my program +27824556993
Views : 0
Genre: Travel & Events
License: Standard YouTube License
Uploaded At Oct 29, 2023 ^^
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RYD date created : 2025-03-12T01:18:15.4118278Z
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