PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #88949e (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 90303b82e14c0beccc1e1389cc2f4f5fcd418fd45ad9ccf45888a59d1b9024fffe1d1854f81eb3c0ba6dcb84ca544fe5
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741741704138 - unknown on Apple WebKit
Mystery text : WHdZNlY3VWZUeWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
8 Views • Dec 11, 2024 • Click to toggle off description
Did you know that mastering your breathing can transform your Pilates sessions? In Pilates, breathing is not just about oxygen—it’s a tool to enhance your movements, focus your mind, and improve core stability.
Try This: The Pilates Breath Technique
Inhale through your nose as you prepare for a movement, expanding your ribs outward.
Exhale through your mouth as you execute the move, engaging your core and stabilizing your body.
💡 Tip: Pair each breath with every move—inhale to lengthen, exhale to stabilize. This creates more control and power in your Pilates practice.
Bonus: Want to perfect your breathing and other essential techniques? Join Bahrain’s FIRST Level 3 Pilates Matwork Course, accredited by Active IQ & REPS, starting January 12, 2025
Views : 8
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-12-13T21:38:29.494078Z
See in json
0 Comments
Top Comments of this video!! :3