Did you know? The food you eat can alter your mood! 😲🤯

The 5000-year-old life wisdom, Ayurveda, has underlined the pivotal role of food in preserving balance🧘 and well-being for both the body and mind. It advocates for a diet tailored to individual constitutions and health conditions to optimize overall health.
Ayurveda emphasises a connection between psychological states (lust, anger, greed, desire, attachment, ego) & dietary habits, categorised into three mental states: Sattva, Rajas and Tamas.
Additionally, it also categorizes foods into Sattvic (promoting clarity), Rajasic (stimulating), and Tamasic (heavy) based on their effects on the body.
If you are someone who faces lethargy, dullness, and inertia on a regular basis, it could be because you’re consuming too much Tamasic foods.
In such a case, you should AVOID or REDUCE your consumption of the following Tamasic foods like 👇🏼
❌ Fried
❌ Frozen
❌ Processed
❌ Meat
❌ Fish
❌ Eggs
These foods can aggravate Tamas – The Lethargic State.

On the other hand, if your mood borders on activity, excitement and restlessness, anxiety, or agitation, the culprit could be the Rajasic food you’re consuming.
Then you should REDUCE your consumption of Rajasic foods like 👇🏼
❌ Overly Spicy, Salted & Sour foods
❌ Coffee & Alcohol
❌ Onion & Garlic
These foods can aggravate Rajas – The Excited State.

But, if you want to feel energetic & happy, and want to improve stamina, which are characteristics of Sattva – The Contented State, then you should ADD Sattvic foods to your diet! These food increase lifespan, willpower, stamina and happiness.
The following sattvic foods are great for health, promoting sattvic qualities 👇🏼
✅ Fresh Fruits
✅ Land and Sea Vegetables
✅ Pure Fruit Juices
✅ Fresh Cheeses
✅ Sprouted Seeds
✅ Nut
✅ Whole Grains
✅ Herbal Teas
✅ Honey
✅ Legumes
✅Seed Milk
This is a reminder💪 to you that your food choices can impact not just your physical health, but also mental and emotional states. So choose the right option if you truly care for yo