I recently saw a video which really wound me up...🤯

For multiple reasons. It was one which had millions of views and people clearly found helpful. But was it factually correct? NO! Absolutely not. 🙅‍♂️

This was so frustrating to watch. I get that perhaps this person feels like they are helping, or perhaps they don't ever care and they're only doing it for attention. But this is why I'm protective about nutrition and making sure you're qualified to talk about it.

Videos like this spread misinformation and can be really damaging to people. Sugar is not *bad*, it's all about context. 🍬 And swapping cane sugar for coconut sugar...? It's the same basic sugars involved!🥥🔬

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These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerat