Start Your Year the Right Way!

An online session led by Rukmini Vijayakumar from January 3rd to 24th, 2025, from 5:15 AM to 6:15 AM IST.

In a world full of daily stresses and demands, it’s essential to take care of ourselves—physically, mentally, intellectually, and spiritually. This one-hour class is designed to cater to these needs, helping you set a positive tone for the day and the year ahead.

Register now : rzp.io/rzp/21daysofwellness


Class Structure:
5 minute warm-up: Get your body ready.
40 minutes of physical engagement: A mix of yoga, strength training, functional exercises, movement flow, or open dance.
10 minutes of intention setting: Reflect on how to approach the world and welcome new opportunities with small shifts in mindset.
Closing: Breathwork, guided visualization, or meditation to bring calm and perspective.


Benefits:
Discover the joy of movement.
-Focus on how you feel, rather than on weight loss.
Celebrate yourself while developing healthy habits.
Set small, achievable daily intentions that lead to long-term lifestyle changes.
Use breathwork and meditation to distance yourself from stress and gain clarity.


Eligibility:
Open to all ages 13 and above. All fitness levels are welcome

Additional Details:
The class will be conducted on Zoom with a large number of participants, so the instructor won’t be able to offer individual corrections during the session.


Register now : rzp.io/rzp/21daysofwellness