Struggling with persistent plantar fasciitis pain despite rolling and massaging your feet? While these methods offer temporary relief, they may not address the underlying issue. Plantar fasciitis often results from weakness and degeneration of the plantar fascia, not just tightness.

In this video, we demonstrate targeted exercises to strengthen and rehabilitate your foot:

Toe Stretch: Enhances flexibility in the toes and reduces tension in the plantar fascia.
Slow Tempo Calf Raises: Builds strength in the calf muscles and Achilles tendon, reducing strain on the plantar fascia.
Big Toe Extended Raise: Strengthens the intrinsic muscles of the foot for better arch support.
Banded Foot Exercise: Uses resistance bands to improve strength and stability in the foot and ankle.

Incorporate these exercises into your routine to address the root causes of your plantar fasciitis and achieve more lasting relief. For persistent symptoms, consult with a healthcare professional or physical therapist for personalized advice.

#PlantarFasciitis #FootHealth #Rehabilitation #PhysicalTherapy
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.